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The Central Yoga Blog
Re-visiting The Home Of Iyengar Yoga
Re-visiting The Home Of Iyengar Yoga

Jackie, a regular student of the school and certified Iyengar yoga teacher, reflects on her recent re-visit to the Ramamani Iyengar Memorial Yoga Institute, or the home of Iyengar yoga, in Pune in October 2024.

How To Be A Beginner in Yoga
How To Be A Beginner in Yoga

Andrew Lim, a regular teacher at Central Yoga School, reflects on the apprehensions and anxieties a newcomer to yoga often experiences, and how to begin the journey.

What's In A Name? Asana and Iyengar Yoga
What's In A Name? Asana and Iyengar Yoga

Ever wondered why certain poses are named the way they are? And does it really matter anyway? In this blog post Jackie displays her depth of study, and perception, of Iyengar yoga in musing about this topic.

Yoga and Ayurveda
Yoga and Ayurveda

Apart from practising and teaching yoga, Lorenzo is a qualified Ayurvedic consultant. In this article he explains the parallels between the internal practice of yoga and external application of Ayurvedic medicine.

Cardio and Iyengar Yoga
Cardio and Iyengar Yoga

When the Central Yoga School started in 1997 there were no gyms or group fitness classes in the vicinity. These days there seems to be at least one, if not a handful, on every street. Amidst the prevailing obsession over cardio workouts and aerobic activities, we take a look at the yogic viewpoint on cardiovascular health and fitness.

Most Googled Questions on Yoga
Most Googled Questions on Yoga

It is common practice to resort to Google, however the simplicity or limitations of search engine algorithms can pose challenges when it comes to finding nuanced or in-depth answers to certain questions. This post includes a list of answers to the four most googled questions on Yoga, algorithm-free.

Visiting The Home Of Iyengar Yoga
Visiting The Home Of Iyengar Yoga

Jackie, a regular student of the school and certified Iyengar yoga teacher, writes about her experience visiting the Ramamani Iyengar Memorial Yoga Institute, or the home of Iyengar yoga, in Pune in October 2023.

The Goldilocks Principle in Yoga
The Goldilocks Principle in Yoga

Andrew Lim, a regular teacher at Central Yoga School, shares his thoughts on applying the right amount of effort in asana practice.

Learning the Yoga Sutras with Clarity and Rigour
Learning the Yoga Sutras with Clarity and Rigour

This is the third of a three-part presentation on the Yoga Sutras of Patanjali that James gave at the Iyengar Yoga National Convention held at Maroochydore in February 2023. This part introduces a lecture series on Patanjali’s Yoga Sutras that has been coming out of RIMYI for the past few years.

Understanding Patanjali's Yoga Sutras
Understanding Patanjali's Yoga Sutras

This is the second of a three-part presentation on the Yoga Sutras of Patanjali that James gave at the Iyengar Yoga National Convention held at Maroochydore in February 2023. In this part two subjects are introduced which it is necessary to both be aware of, and have a basic understanding of, in order to make sense of this canonical work.