Blog Posts
Welcome to our Yoga Blog. We publish regular content about Iyengar yoga in the fields of Iyengar practice, yoga as it relates to health and medical issues (such as back pain), and yoga in relation to physical and mental wellbeing.
The Goldilocks Principle in Yoga
Andrew Lim, a regular teacher at Central Yoga School, shares his thoughts on applying the right amount of effort in asana practice.
The What, When, Why And How Of Restorative Yoga
Iyengar yoga is an adaptive practice that can be active and vigorous, or restorative and more reflective in nature. In this blog post we will explain what a restorative practice is, when to practise it, why it should be practised, and a suggested self-practice sequence.