Andrew Lim, a regular teacher at Central Yoga School, shares his thoughts on applying the right amount of effort in asana practice.
Read MoreIyengar yoga is an adaptive practice that can be active and vigorous, or restorative and more reflective in nature. In this blog post we will explain what a restorative practice is, when to practise it, why it should be practised, and a suggested self-practice sequence.
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