Welcome to our Yoga Blog. We publish regular content about Iyengar yoga in the fields of Iyengar practice, yoga as it relates to health and medical issues (such as back pain), and yoga in relation to physical and mental wellbeing.
Iyengar yoga is an adaptive practice that can be active and vigorous, or restorative and more reflective in nature. In this blog post we will explain what a restorative practice is, when to practise it, why it should be practised, and a suggested self-practice sequence.
Read MoreFind out why winter is the best time of year to do yoga, and some ideal poses to be practising at this time of year.
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