It takes dedication and discipline to establish a regular yoga practice. Understanding the concept of sraddha, mentioned in the Yoga Sutras and other classical yoga texts, can be useful as this path is cultivated.

The ability to practise yoga alone in your own space, in your own time, at your own pace, with your own feelings and reflections, is beneficial in evolving and deepening one’s practice. Here an Iyengar practice sequence is provided that can be used to develop a self-practice routine.